Trauma and Grief Counselling

Trauma

When you’ve experienced trauma, it can be excruciating. You may feel at a loss as to how to process what you’ve been through or how you can even start to heal. You just want to experience a sense of safety again. But the impact of trauma can cut deep. Even if you feel lost, there’s hope and a variety of trauma treatment programs and support groups available that can help you.

There are many reasons that trauma hurts us and causes post-traumatic stress. One thing you may not know is that trauma physically changes our brains. When you experience a traumatic event, your mind changes. Areas of your brain that once worked in a particular way change based on hyperarousal due to trauma.

Grief

Experiencing a loss can be the worst kind of pain and a human can experience. Loss of a loved through death can be very overwhelming and hard to cope with. Loss of a relationship, close friend or a separation can also feel like a world ending event. Picking up all the pieces, finding hope and strength again can be hard.

Farmer & Associates Sudbury Therapists is here to help.
Our team is here to assist you heal and move forward. We will support you through the process of picking up all the pieces of your life again help you from trauma and move through grief and loss.

We utilize a very gentle approach providing trauma informed care, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy. We incorporate Indigenous and Buddhist healing modalities.